Calorie counter website!! I’ve only recently started reading the blog postings of The Molk but he has been undertaking a very interesting walk of losing weight. If you’re a large person losing weight is.. well.. hard. It’s not the physical process of losing weight no doubt - it’s the changing of habits and attitudes.
That’s why it helps to keep a diet journal. My Fitness Pal is the website I’m linking to here and having a look around it… seems very cool. They have extraordinary detail on the nutritional value of foods which must have taken thousands of man hours to type in. For example: I went and found the listings for Pumpkin. There’s that many variations that it would take a long while to list them. They have even put all the different Starbucks products that contain Pumpkin there…. although Aussie Starbucks is wise enough not to have pumpkin products.
(Isn’t it funny how Americans have pumpkin in sweet things and we have pumpkin as a savoury!)
Use their calorie chart to find out more.
Perhaps I am a little guilty paying specific reference to The Molk. I have actually noticed myself putting a couple of kigs arond the stomach.. not much but then again, nearly everyone always acts too late!
I am already keeping track of my diet despite being considered skinny by my friends. I don’t see myself as fat and definitely don’t have weight issues, but I don’t WANT to have weight issues or heart issues for that matter. Eat healthily, people.
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